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Channel: Singletrack Forum » Topic: How many mins of exercise do you do a week?
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Surrounded By Zulus on "How many mins of exercise do you do a week?"

Probably around the 1000-1200 minute mark. I have a lot of free time at uni and the run some pretty good classes.

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dirtygirlonabike on "How many mins of exercise do you do a week?"

Given I'm probably as fast as Yeti I reckon that's good valueCare to put your money where your mouth is Mol? We can all try it out at the rothesay weekend! As for me, about 14-16 hours atm - commuting,...

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molgrips on "How many mins of exercise do you do a week?"

I'm confident of kicking Yeti's hairy arse, no problem. Rothesay weekend sounds good but the family situation would have to allow for it.Where the hell is Rothesay anyway? *goes to google*

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dirtygirlonabike on "How many mins of exercise do you do a week?"

Bring the caravan and them with you, make it a wee holiday. 4 races in 1 weekend... It might allow amd the TSY to see who is closest to the 25mph challenge too!

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Drac on "How many mins of exercise do you do a week?"

Minutes?Wooooahhh! Slow down there Sport Billy.

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molgrips on "How many mins of exercise do you do a week?"

You know how long of a drive that is? With kids aged 3 and 1?

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The Southern Yeti on "How many mins of exercise do you do a week?"

mm.. could be a bit close to the bike leg of the tri I am doing.Is that the one that I'm doing the Tri part of?

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schnor on "How many mins of exercise do you do a week?"

It varies between 1200 in the summer (~10 hours biking, ~10 hours walking, ~2 hours weights) and 600 in the winter.

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ddmonkey on "How many mins of exercise do you do a week?"

Around 800 mins her week I reckon, hour and a bit of bike commuting a day on average plus snowboarding / biking for a least 3 hours each weekend. When my ankle isn't broken that is. Don't count walking...

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mrlebowski on "How many mins of exercise do you do a week?"

Probably about 1200/wk. But not right now as I have a lingering chest infection.5+ = over trainingWrong. Depends massively on intensity. I train (when healthy) roughly 6 sessions a wk. From a 40 minute...

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ianv on "How many mins of exercise do you do a week?"

1600 ish

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getonyourbike on "How many mins of exercise do you do a week?"

Why minutes? What's wrong with hours?!About 1200ish: 120 mins commuting per day through the week 240 mins each day at the weekend about 30 mins in PE about 120 mins in Games

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IanMunro on "How many mins of exercise do you do a week?"

Roughly 3 1/4 the size of Wales every week.

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allmountainventure on "How many mins of exercise do you do a week?"

IanMunro - Member Roughly 3 1/4 the size of Wales every week.

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Hopk1ns on "How many mins of exercise do you do a week?"

Unless you keep a diary of excercise you are probably over estimating. Its all very well saying I do this, this and this but is it what you really do? Try a diary over 4 weeks and you might get a...

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molgrips on "How many mins of exercise do you do a week?"

mm.. could be a bit close to the bike leg of the tri I am doing.Is that the one that I'm doing the Tri part of?Yes. I've got no problem doing the exercise, it's dragging my family around the place...

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nacho on "How many mins of exercise do you do a week?"

Hmm, not as much as many on here but no commute (I intend to start some lunhctime jogs this year but can't count them yet!) Winter - 20 mins of stretches/press ups etc weekday mornings = 100 3 bike...

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scaredypants on "How many mins of exercise do you do a week?"

5-1500 minutes a weekmostly a lot closer to the 5 end

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Lady Gresley on "How many mins of exercise do you do a week?"

According to Endomondo, average of 550 minutes a week last year, and but only averaging 460 so far this year.

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stuey on "How many mins of exercise do you do a week?"

From that link..."Too much cardio exercise has a number of harmful effects on the body:increases oxidative damage increases inflammation (the root of all disease) depresses the immune system decreases...

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